Kalamata Olives Vs Black Olives Nutrition
Olives contain 115 145 calories per 3 5 ounces 100 grams or about 59 calories for 10 olives.
Kalamata olives vs black olives nutrition. Kalamata olives olea europaea come from kalamata a small town in the southern peloponnese greece. The same amount of green olives is slightly higher in calories and fat grams. The nutrition facts for 3 5 ounces 100 grams of ripe canned olives are calories. Unlike most fruits kalamata olives are high in fat and lower in carbs.
Sicilian olives are soaked in salt and lactic acid for one year. Sicilian and kalamata olives have similar curing methods. Despite being known as greek black olives they are in fact deep purple in colour and compared to green and black olives they are bigger in size and have a plumper oblong shape. The same process minus the lactic acid is used to cure kalamata olives as well as amphissa niçoise picholine cerignola and gaeta olives.
The biggest nutritional difference is in the sodium content green olives contain about twice as much sodium as black olives. What are kalamata olives. Despite the deep purple color they are commonly known as greek black olives. Kalamata olives are known as a black olive although they are actually dark purple in color.
The difference in color is primarily due to the olive s ripeness when picked but is also affected by processing methods. Color variation kalamata olives are considered as a type of black olives but actually they are not completely black and have a dark purple touch. Made from fully ripe olives kalamata olives are marinated in olive oil or vinegar and are widely available in grocery stores. Sicilian kalamata olive processes.
Native to greece kalamata olives can be eaten plain or chopped up to be used in a dish. Half a cup of black olives has 115 calories and 11 grams of fat of which slightly more than 1 gram is saturated the bad type of fat that can lead to heart disease and stroke. History of kalamata olives the earliest cultivation of olive trees was probably over five thousand years ago since ancient greek times. Despite being known as greek black olives they are deep purple in color.
A serving of 5 kalamata olives 38 grams provides calories. 145 calories and. Black olives are generally lower in calories and fat than green olives. In terms of nutrition kalamata olives have a moderate amount of calories roughly 40 calories per 10 olives and low levels of protein and carbohydrates.
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